15 Healthy Snacks idea @ pregnancy
Pregnancy is the time where you need to take care of yourself as well as the baby growing in your womb. You need to have additional requirements of nutrients during pregnancy. Your diet chart should include all the nutrients properly to make sure that you give all that your baby needs. 1 Corn Chaat/soup: Corn is an excellent source of dietary fibre, folic acid, vitamin A, vitamin B12 and full of antioxidants. corn chaat 2 Upma with lots of vegetables: upma with lots of vegetables is a great source of protein and fibre. 3 Whole-wheat sandwich: whole wheat bread is a great source of dietary fibre, protein and carbohydrates. 4 Vegetable tikkis/cutlets: Vegetables contains vitamin such as beta carotene, vitamin C, folic acid and fibre. You can try vegetable cutlets/tikkis during pregnancy to get essential nutrients. 5 Roasted Chana (gram): gur (jaggery) and roasted gram during pregnancy help pregnant women for improving hemoglobin levels.
